JULY 2019 YOGA EXPLORATION SERIES

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All Levels Welcome

All levels are invited to attend this three part series covering the basics and beyond to begin or improve your yoga practice.  We’ll have a question/answer format to begin with and then we’ll get down to the practice of yoga.  Light refreshments will be provided.

WELCOME TO THE MAT

SUNDAY July 14th 6:30 PM

Intro to yoga etiquette, terms and and exploration of two of yoga’s most practiced postures: Tadasana (Mountain Pose) and Down Dog. This class is designed for new yogis or those looking to deepen their practice.

YOGA FOUNDATIONS

SUNDAY July 21st 6:30 PM

BIn this session we’ll build upon the two poses learned in the last class and explore the poses most often linking Tadasana to Down Dog: Forward Fold, 1/2 Lift, Plank, Chaturanga and Belly Backbends.

SUN SALUTATIONS

SUNDAY July 28th 6:30 PM

In this session we will salute the sun!  We will put all the poses learned together in what is referred to a Sun Salutation. We will flow with our breath slowly and thoughtfully so that we maintain the strength and integrity in each pose.

About Nathalie Kind-Chalmers

Nathalie moved to Manhattan almost three years ago from California and recently completed her 200-hour yoga certification. Her hobbies include gardening,  jewelry making, the outdoors and caring for her husband and two fur-babies.

Price Per Workshop:  Body First Members: Free ; Nonmembers $7

No registration need.  Nonmembers please come a few minutes early to sign in.