ADULT DRILL GROUPS

Body First Adult Tennis

Body First is committed to provide Tennis Opportunities to the Manhattan and the Flint Hills.

ADULT DRILL GROUPS

Body First drill groups are a fun social way to improve your game. These groups offer coach fed drills as well as live-ball play simulating match situations. Drill Groups are not designed to focus on individual stroke technique.

Price: $25/non-member, $15/member

Current drill classes:

Tennis 101 (Beginner- Advanced Beginner)

This is an instructional program (age 18 and up). In this group lesson format you will learn the basics of the game, quickly and easily in a fun, active and encouraging group environment.

Tennis 102 (Intermediate)

These sessions are designed to enhance your skills further. Through coach fed drills and engaging live ball drills, we aim to simulate match-like scenarios, providing valuable experience to prepare you effectively for actual match play.

Advanced Drills (NTRP 3.5-4.5)

These drills are tailored for advanced players aiming to excel in leagues, tournaments, and other competitive match play. Through dynamic live ball drills, we focus on refining strategy and enhancing stroke production, equipping you with the skills needed to thrive in competitive environments.

CARDIO TENNIS

Join us for a heart-pumping tennis class that delivers a fun, full-body workout. With regular attendance, you will see improvements in your endurance, agility, footwork, and tennis skills. Our cardio tennis classes foster a social and supportive atmosphere, making it a great fit for players of all fitness levels and tennis abilities. Don’t be intimidated by the name—come try it out and experience the excitement for yourself!

Current Cardio Tennis Classes:

Wednesday: 6PM-7PM ( beginner/intermediate friendly, but players of all abilities are welcome)

Saturday: 8AM-9AM (advanced)

Price: $25/non-member, $18/member

Group tennis classes are listed on our Group X Calendar.

If interested in any of these classes, please contact our front desk.