Body First members get access to:
Strength and Conditioning Areas
- Weight Room: equipped with a variety of free weights and strength machines.
- Specialty Equipment: Kettlebells, suspension trainers, slam balls, med balls, exercise band and more to help augment your strength training and conditioning.
Cardio Areas
- Upper and lower Cardio areas
- Variety of cardio equipment: Nu-stepper, Cybex Treadmills, Arc Trainer ellipticals, and recumbent bikes; Precor ellipticals, Concept 2 rowing machines, and more
Group Exercises Classes
- Get moving with F.A.B. fit. Check out our Group Exercise Schedule. to find a class that fits your needs and schedule.
- Fitness and Training Studios: When not in use for fitness classes members are invited to use the studios for their own workout.
The Body First Team
- Body First Massage Therapists: The Body First team of personal trainers who are well educated, experienced in working with clients from a large background. and hold the leading certifications in personal training
- Body First Fitness Team:
- The Body First team of personal trainers who are well educated, experienced in working with clients from a large background. and hold the leading certifications in personal training
- Body First Tennis Pros and Instructors
Indoor Tennis Courts
- Body First three indoor courts allow you to play year round no matter what the weather is like outside.
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