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move more… move better…

Make your wellness a priority.

Your wellness should be a priority but life can get in the way.  Finding the right option for fitness can be challenging, there are so many gyms and programs that the decision can seem a little overwhelming.  After all, how do you know what is right for you?
You want an experience that is fun and you look forward to. You need the trainers and instructors who will work to  understand your needs,  who will take the time to ensure you find the perfect program.  A program that suits your busy lifestyle, goals and your budget.

Meet with a trainer to discover what Body First Training can do for you.  Request your complimentary fitness evaluation today.

Get results, have fun, feel supported

We get it, getting active and healthy can be scary, but it doesn’t have to be this way. You deserve to work with a knowledgeable, experienced and trusted personal trainer. Someone who genuinely cares about you and your needs. At Body First  we are here to help lead you on your fitness journey, and lead you towards fun and engaging training programs. From 1-on-1 personal training sessions, group exercises classes, and yoga there are numerous opportunities at Body First to explore ways to move more and move better.  Let us be your guide on your fitness journey.

PERSONALIZED PROGRAMS

Why fitness programs be one size fits all? They shouldn’t. Body First  trainers customize a program specifically for you. Whether you are looking to become more fit, overcome a plateau, or just get moving a Body First trainer can help.

COMMUNITY

Body First trainers are friendly and passionate about helping others. We truly put people before business. We like to think of you as being part of the Body First  family.

ALL ABILITIES

You’ll soon see that we are not like the big box gyms. Whether you are new to exercise, coming back after a hiatus, a weekend warrior, or seasoned athlete we here here to help.

Body First Fitness Special Events, Happenings, and News

The Body First Gift Giving Guide

Body First Guides, Healthy Eating, Wellness
Personal Trainer Annie using a bar to demonstrate the front squat postition

Understanding the squat

Exercises, Fitness