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Kimmie Beneke

Fitness-Personal Trainer, Group Fitness

Certified Personal Trainer
B.S. Kinesiology/Athletic Training, McPherson College.
group fitness and personal trainer since 2005

Certifications:

A.C.E and ACSM Certified Personal Trainer
A.C.E Certified Group Fitness Instructor
Sports Nutrition/Body Composition
Schwinn Indoor Cycling Certified
Boot Camp Certification
and more

Since 2005 Kimmies been providing professional fitness training and instruction. In the Spring of 2015 she brought her expertise to the Body First Fitness Team. She love working with a variety of clients; from teenagers to 80 year olds; from couch potatoes to the experienced athletes, from the self motivated to those that need a cheerleader, and more.
Kimmie utilizes a goal-orientated approach for her client’s personal training sessions, This approach combined with fun and motivational work-outs help her clients achieve goals they may never thought possible.
Whether training or leading a group fitness class, Kimmie can often be found competing in half marathons, running, playing softball or hanging out with her family.

Specialties include:

Personal Training
Functional Training
Post injury/surgery fitness