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Fitness Facilities

#fitMHK

Body First strives to offer its members a variety of fitness equipment and workout options to help members achieve their fitness goals.

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CARDIO AREAS

Body First's two Cardio areas include Cybex Treadmills, Arc Trainer ellipticals, and recumbent bikes; Precor ellipticals, Concept 2 rowing machines, Cycle-Ops Indoor Cycles, and Star Track elliptical

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Weight Room

Body First's weight room is equipped with a variety of free weights and strength machines.

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Outdoor Fitness

In addition to our indoor fitness facility Body First offers outdoor areas for members to take their workout outside. Running our hills is loved (or dreaded) favorite of our personal training clients.

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Fitness and Training Studios

Enjoy a Yoga Class, get stronger with CORE fit show your moves at Zumba, Get moving with F.A.B. fit.  Check out our Group Exercise Schedule. to find a class that fits your needs and schedule. When not in being used for fitness classes members are invited to use the studios for their own workout.

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Specialty Equipment

Body First offers specialty equipment include kettlebells, suspension trainers, slam balls, med balls, exercise balls, and more to augment your needs to facilitate your workout.

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